If you work from home, chances are you spend most of your day staring at a screen. Over time, all that screen exposure can lead to digital eye strain — a growing problem that affects millions of remote workers worldwide. The good news is that a few simple changes to your daily routine can make a big difference. 1. Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a chance to relax and refocus. Set a...
Read more...
If you work from home, chances are you spend most of your day staring at a screen. Over time, all that screen exposure can lead to digital eye strain — a growing problem that affects millions of remote workers worldwide. The good news is that a few simple changes to your daily routine can make a big difference. 1. Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a chance to relax and refocus. Set a...
Read more...
If you work from home, chances are you spend most of your day staring at a screen. Over time, all that screen exposure can lead to digital eye strain — a growing problem that affects millions of remote workers worldwide. The good news is that a few simple changes to your daily routine can make a big difference. 1. Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a chance to relax and refocus. Set a...
Read more...